As temperatures rise, staying hydrated is more crucial than ever. It’s a must for keeping up energy levels, focus, and overall health. But for some employees, it can be hard to get enough water to beat the heat. There’s where Pyramid FoodService can help.
Whether it’s on the factory floor or in the office, ensuring staff drink water throughout the day is vital. We’ve pulled together some practical tips to help your team stay hydrated. They include ways to enhance the flavor of your water and get more energy from what you drink. Plus, different solutions that improve the overall quality of the Memphis water in your break room.
Why Staying Hydrated Matters
Proper hydration is vital for several reasons. For starters, it keeps your body heat regulated. How? By letting you sweat. The sweat, or water, on your skin evaporates, cooling your body. It’s ideal for hot summer days. So the more your workers sweat, the more water they should drink to replace it.
Water, or the lack thereof, can cause people to feel tired. It leads to fatigue and low energy. Thus, productivity goes down. To combat it, offer more delicious office water to drink.
Staying well-hydrated also boosts cognitive functions. How? Because when you drink water you are better able to concentrate. Your mental clarity is better too. That’s great news for staff performance.
Water also plays a big role in health. It prevents headaches, kidney stones, and other problems. Getting your team to drink more water can keep them healthy and happy. That can lead to fewer sick days and lower medical bills.
Tips for Staying Hydrated
Whether it’s for you or your team, here are some useful tips for drinking more water:
1. Drink Regularly
Don’t wait until you’re thirsty to drink water. If you are thirsty, you are already dehydrated. Instead, aim to drink small amounts of water often throughout the day.
2. Set Water Reminders
Use apps or alarms to remind you to drink water every hour. This can be quite helpful during busy workdays when you might forget.
3. Monitor Your Intake
Keep track of how much water you drink. Use a reusable water bottle with measurement markings to stay on target. Or log ounces in an app. It can be rewarding to see yourself hit hydration goals.
Enhance Your Water’s Flavor
Plain water can sometimes feel boring. So here are some ideas to make your water more appealing.
1. Infuse it with Fruits and Herbs
Add slices of lemon, lime, cucumber, or even whole berries to your water. The flavors mingle with the water, giving it a delightful twist. Or try fresh herbs like mint or basil. They pack a flavorful punch to any glass of water.
2. Use Flavor Drops
There are many flavored water enhancers on the market now. Squeeze a few drops in a bottle of water from the Stanton vending machine for a great taste. Opt for natural or sugar-free drops to avoid extra calories and sugar.
3. Try Sparkling Water
If you like carbonation, sparkling water can be a real treat. There are lots of flavors in your Collierville micro-market and they all boost your hydration. Grab one for a nice alternative to plain water.
Boost Energy with Enhancers
For those needing an extra kick of energy, check out these water enhancements:
1. Electrolyte Powders
These can help replace minerals lost through sweat. They also give you a quick energy boost.
2. Caffeinated Water
Caffeine can offer a gentle pick-me-up. Plus, getting it from water can offer energy without the crash some get from sugary drinks.
3. Vitamin-Infused Drops
Try vitamin drops in your water to get an extra benefit. Options such as B12 and C can help keep up your energy level and support your immune system.
Hydration Solutions for the Workplace
Creating a hydration-friendly Stanton break room encourages employees to drink more water. How can you do that? Here are our useful tips.
1. Provide Bottled and Filtered Water
Stock the break room with bottled water and a good water filtration system. This keeps clean, great water on demand. Plus, the filtered water can be used in the Collierville office coffee brewer to improve taste.
2. Install a Water Cooler
A water cooler with both chilled and hot water has many benefits. First, it caters to many employee needs, like hot water for tea or an icy cold refresher. It also becomes a gathering place for staff to chat and keeps morale high.
3. Offer Variety
Include a mix of water options. Ensure the Memphis micro-markets have sparkling water and flavored drops, for example. By providing a variety, you are able to cater to the diverse tastes of your team.
4. Promote Hydration
Place signs and posters around the office about staying hydrated. You can also set up hydration challenges to get staff to drink more water. Or, offer them branded reusable water bottles. This is a staff perk, a marketing bonus, and helps your business be more green.
Pyramid FoodService Helps Your Team with Staying Hydrated
Drinking plenty of water this summer is a must. It is vital to maintain health, energy, and productivity. Make water more enjoyable with flavors, enhancers, and the right solutions. Then all your Memphis, Stanton, and Collierville staff can stay refreshed. After all, a well-hydrated team is a happy and high-performing team
Reach out to the hydration leaders in your area – Pyramid FoodService. We’ll build a water solution just for you. Plus, we offer other break room services, such as micro-markets full of healthy options. Call us today at (901) 743-7431!